Cold plunge
AIRIER . SPEEDIER . STEADIER
Stay Cool and Collected: Discover Beyond Marina's Innovative Ice Tub plunge Collection
leisure FAQS (View all)
- Will I fit?
- We've designed our tub to fit all sizes up to 2.1 m (6'9") tall, while minimizing water and cooling requirements.
- How long should each ice bath session be?
- To get the health benefits, you need to stay in cold water below 59° Fahrenheit (15°C) for 3-8 minutes. Everyone is different and some people can tolerate lower temperatures.
- What is the recommended water temperature?
- We recommend starting out at around 59º Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
- How do I keep the water clean?
- Always keep the lid on when not in use, to help prevent any debris falling in!
- How often should I change the water?
- Once every 2 weeks. We recommend washing the inside surfaces with warm soapy water or mild disinfectant after you drain it.
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